My teaching style incorporates inspiration from many years of studying Ashtanga and various other wonderful styles of yoga including 10 years of Anusara Yoga, Kripalu, Freedom Yoga, Power & Vinyasa & more. My Yoga Basics & Yoga Flow have a moderate to active pace with some challenges and a deluxe relaxation. Yoga Challenge adds more progress on the wilder poses, fun challenges and cardiovascular strengthening. Come experience it for yourself, you'll be glad you did! After creating and running Vista, California’s first yoga studio from 2001-2006, I sold the studio to spend more time with my family. I am honored to serve my students, fellow teachers and community as the Owner & Director of Yoga Branch Studio located at 1241 East Vista Way in Vista, CA. I also teach an Annual Yoga Alliance Registered School "Roots and Wings Yoga" Teacher Training, which usually kicks off in September. [read more]
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Classic Yoga has been practiced for over 5000 years. Through the integration of postures (asanas), breath-work (pranayama), meditation (dhyana), and soothing sound (dharana), Yogis (male practitioners) and Yoginis (female practitioners) discovered they could achieve physical conditioning, improve vitality, create inner calmness, and enjoy a heightened sense of wellbeing. Today, we translate these benefits into stress reduction, muscle strengthening and improved range of motion, improved flexibility and balance, increased breath capacity and improved circulation, as well as a heightened sense of wellbeing. Under the instruction of Deb Potts, a registered Yoga Alliance (RYT-200) and Certified Yoga Therapist, students are trained in the ancient practice of Yoga, incorporating current knowledge in the field of exercise physiology. [read more]
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We're a Multidisciplinary Yoga Center aiming to provide a class for everyone in the community. Our mission is to hold a safe space for you to grow, while we share tools for unlocking your potential. A place to be seen and heard, to evolve and heal. Develop a practice that goes beyond stretching under the guidance of our talented teachers. At Yoga on State we offer Dharma, Vinyasa, Ashtanga, Hatha, Yin, Yoga Nidra, Kirtan, Sound Healing, Reiki, Ayurveda, and more! All classes are all levels unless otherwise stated, We flourish together in Sangha (Community). Hari OM! Welcome to your new Home. [read more]
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At YogaSix, we're all about a sensory yoga experience accessible to all. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you’re looking for strength, agility, or flexibility and balance, we have the yoga fit classes for you. We're committed to keeping your studio a safe environment during these sensitive times. All studio practice areas are thoroughly sanitized before and after class. [read more]
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At YogaSix, we're all about a sensory yoga experience accessible to all. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you’re looking for strength, agility, or flexibility and balance, we have the yoga fit classes for you. We're committed to keeping your studio a safe environment during these sensitive times. All studio practice areas are thoroughly sanitized before and after class. [read more]
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At YogaSix, we're all about a sensory yoga experience accessible to all. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you’re looking for strength, agility, or flexibility and balance, we have the yoga fit classes for you. We're committed to keeping your studio a safe environment during these sensitive times. All studio practice areas are thoroughly sanitized before and after class. [read more]
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Come with an open mind and get ready to have fun and be challenged. [read more]
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We are dedicated to serving the highest quality frozen yogurt and toppings, in a fun, friendly and clean environment. We take a lot of pride in being a part of the community and supporting local schools and organizations. [read more]
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