About Us
Personal training is our flagship service and this is where we excel. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best. We also do offer our boxing class that is held by Frank Ellis to anyone looking to get a great conditioning workout, as well as how to defend yourself!
Our Mission
Our goal at True Strength and Conditioning is to provide our clients the means by which they develop mental strength, discipline, and have mind-body awareness.
Our clients will train consistently hard and systematically over a designed and designated period time, in a safe, clean, and professional environment to prevent injuries and enhance performance.
We believe True Strength and Conditioning is the KEY to finding your SUCCESS!!!
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