At West Coast Training Center and Lionheart Studios, we are dedicated to inspiring individuals to reach the pinnacle of their potential, transforming not just their physical selves but enhancing every aspect of their lives. Our mission is to guide members toward becoming the ultimate versions of themselves—evolving into exceptional partners, parents, siblings, and friends. We embrace a holistic approach to wellness, offering a comprehensive suite of classes that include strength and conditioning, spin, yoga, and muscle-building, all designed to cater to the aspirations of our community.What sets us apart is our innovative workout programming. We blend engagement and challenge, ensuring every member experiences progression through scientifically grounded workouts. Our ethos is built on a foundation of core values: compassion, integrity, commitment, mentorship, and strength, which permeate every aspect of our community. We are committed to creating a vibrant, supportive environment that injects fun into functional living, making our gym a second home for those seeking not just fitness but a fuller, more connected life.West Coast Training Center and Lionheart Studios stand as more than fitness destinations; they are beacons of transformation and belonging. Here, fitness is the journey, and holistic well-being is the destination. We invite you to join us on this journey, to become part of our family, and to take a step toward a better, stronger, more fulfilling life with every workout. Welcome to a place where fitness meets purpose, and where your journey to the best version of yourself begins. [read more]
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Transforming Lives Through Traditional Martial Arts Imagine being able to defend yourself in almost any situation you can think of, or reaching a level of physical fitness you never thought possible. These are the essential life skills we develop at White Dragon Martial Arts, one of California’s oldest and largest martial arts schools. For almost 4 decades, we’ve been helping people transform their lives through our unique combination of Kung-Fu, Tai Chi, Kickboxing and MMA. Try a free week of training and discover what White Dragon can do for you! [read more]
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YNG Studios is the original hot yoga studio of San Clemente, California. Having been a pillar in the community for over 25 years, we have seen, sustained and evolved through the many ripples of life. Our traditional yoga classes are combined with modern, functional movement taught by some of the most respected and beloved teachers within our community in a judgment-free environment. The diversity of our teaching styles is a reflection of the diversity our people. There is no “wrong way”, there is no “one way”, just the way that works for you! Yoga as a practice is a series of exploration, self-study, discernment and refinement. Together, we move, breathe, sweat and grow! With a commitment to total health and wellness, we continue to provide a safe haven throughout times of uncertainty. Our studio is equipped with a state-of-the-art UV light sanitation system that purifies air at 99.9% - eradicating germs, viruses, allergens and mold. It is the same technology used in hospitals and surgery rooms across the globe. YNG instructors integrate smart, safe sequencing in every class, inviting each student to find their fullest potential on the mat for a great reset. With special attention to the traditions of yoga, we believe that fidelity in our teachings allows yoga to thrive for many generations. Come experience a "fountain of youth" revival in mind, body and spirit. It's our unique path to feeling YNG'R. YNG thinks locally and acts globally. We give back through free commUNITY yoga classes once a week, support our local small businesses, and take a stand for social injustice. As a studio we donate regularly to 3rd world countries, taking trips to underprivileged villages and teaching community development, health and hygiene while providing means for safe, clean water. Our team has worked with Indigenous Peoples within our country and in Rwanda, Africa. We also partner with companies that create sustainable products and have aligned missions to give back to the world. As a team we seek to build positive leaders within our studio and in the community of yoga. Taking the spiritual endeavor and philosophy of yoga off the mat and into the world to help create a better place for future generations. Welcome to YNG, where we unite the mind, body and spirit. [read more]
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Personal Training. Yoga. Transformation. Transform your fitness and find your balance at our all-encompassing fitness and yoga studio. Consult with a coach to tailor a personalized plan that harmonizes strength training, yoga, and wellness just for you. [read more]
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Welcome to Yoga on the 101, where we blend the essence of traditional yoga with the vibrant, laid-back spirit of California's coastal lifestyle. Our studio is not just a place to practice yoga; it's a sanctuary that embodies the modern Californian ethos—refreshing, inclusive, and deeply connected to nature. At Yoga on the 101, we offer a diverse array of classes designed for all levels, from invigorating surfing mobility workshops to calming post-natal and premenopausal care. Each class is infused with the warmth and energy of our coastal community, encouraging you to explore your practice in a supportive and welcoming environment. [read more]
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My teaching style incorporates inspiration from many years of studying Ashtanga and various other wonderful styles of yoga including 10 years of Anusara Yoga, Kripalu, Freedom Yoga, Power & Vinyasa & more. My Yoga Basics & Yoga Flow have a moderate to active pace with some challenges and a deluxe relaxation. Yoga Challenge adds more progress on the wilder poses, fun challenges and cardiovascular strengthening. Come experience it for yourself, you'll be glad you did! After creating and running Vista, California’s first yoga studio from 2001-2006, I sold the studio to spend more time with my family. I am honored to serve my students, fellow teachers and community as the Owner & Director of Yoga Branch Studio located at 1241 East Vista Way in Vista, CA. I also teach an Annual Yoga Alliance Registered School "Roots and Wings Yoga" Teacher Training, which usually kicks off in September. [read more]
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Classic Yoga has been practiced for over 5000 years. Through the integration of postures (asanas), breath-work (pranayama), meditation (dhyana), and soothing sound (dharana), Yogis (male practitioners) and Yoginis (female practitioners) discovered they could achieve physical conditioning, improve vitality, create inner calmness, and enjoy a heightened sense of wellbeing. Today, we translate these benefits into stress reduction, muscle strengthening and improved range of motion, improved flexibility and balance, increased breath capacity and improved circulation, as well as a heightened sense of wellbeing. Under the instruction of Deb Potts, a registered Yoga Alliance (RYT-200) and Certified Yoga Therapist, students are trained in the ancient practice of Yoga, incorporating current knowledge in the field of exercise physiology. [read more]
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